You eat to stay younger. Eat well and feel better. All women wants to look younger and beautiful as long as possible. With proper nutrition, it really is possible. We are showing you what to eat to slow aging.
Antioxidants, your beauty allies ! Antioxidants are substances produced by the body to fight free radicals responsible for the illness and contend with demo-Tran. They are found primarily in fruits and vegetables, the highest concentration of antioxidants with a colored hues as the strong red, yellow, orange, green.
Fish is a very important food because it contains selenium, a substance that slows aging tissues. Liver preparations, dairy, and egg yolk fat cheese are other foods rich in antioxidants. Vitamins A, C and E, selenium and zinc are some of the antioxidant substances.
Vegetarians got slower rate of aging then the others because diet rich in vegetables and fruits. Vegetarians have a higher intake of antioxidants in the body plant, which stops the aging and chronic diseases. On the other hand, they consume small amounts of meat, rich food containing iron. Iron is a substance that stimulates cell damage by free radicals, thus accelerating the aging process.
Where to find antioxidants?
Berries -> antioxidant substances in berries got an important role in preventing heart disease and cancer and are very effective in fighting stress. In addition, there were almost no calories, so there is no danger to put some extra kilos. Black currants, blueberries, blackberries and raspberries contain huge amounts of vitamin C and antioxidants.
Green Tea -> Studies have shown that those who regularly consume green tea are less prone to chronic diseases such as cancer of the stomach, esophagus and liver. Polyphenols, antioxidants contained in green tea, is an anticancer agent more powerful than vitamin C.
Milk -> Try to replace your morning coffee with a glass of milk. It contains B vitamins, antioxidant effective action against daily stress responsible for premature aging. A bowl of milk with breakfast cereal is ideal to start the day nicely.
Wine -> contains a quantity of antioxidants higher than those found in other foods that contain vitamins. However, it is recommended to be consumed in moderation, no more than a glass or two a day. If you do not like to drink, you can use wine in cooking. The alcohol evaporates during boiling, so you can serve food even to your children.
Grapes -> Grapes contain no more than 20 antioxidants that work together against free radicals responsible for aging. Eat beans, especially red or black grapes, with a higher content of antioxidants than those with white beans. A diet rich in grapes, grape juice and wine helps blood circulation and is lowering cholesterol.
Citrus -> Oranges and grapefruit contain fiber which helps reduce blood cholesterol. In addition, antioxidants, including glutathione, fight against all damage caused by free radicals, so against aging. An orange, a grapefruit or a glass of citrus juice consumed daily helps burn fat.
Tomatoes -> is a food with a very strong action against aging. Lycopene, the antioxidant content of tomatoes, preserve mental and physical capacities. Of all foods, just tomatoes and watermelon contain large amounts of lycopene. Therefore consume them in all possible ways: raw, juice, sauce, soup.
Cabbage -> Cabbage help stop stomach and breast cancer. Antioxidants in cabbage, indole 3 carbinol, lowers harmful form of estrogen to induce breast cancer. To take full advantage of the benefits of other vegetables like cabbage, broccoli or cauliflower like, eat them raw or lightly steamed if possible.
Carrots -> are ideal allies against diseases caused by old age. Beta-carotene from a carrot daily halved the risk of lung cancer. Also, beta carotene fight diseases that cause vision loss caused by age. To get a strong dose of such substance, drink plenty of carrot juice.
To avoid the shortcomings of antioxidants, eat ten fruits and three vegetables daily. Eat a serving of raw or cooked vegetables at each meal. Remember that fruits are your allies! Use them as desert between meals. In winter, do not give up; eat fruit like strawberries and currants yourself. Eat them frozen. Your menu should include, at least once a week, meat fish such as tuna, sardines or mackerel. Cook the fish in olive oil. Drink at least 2-3 cups of green tea per day. You will be full of antioxidants for the day. On the meal start, eat raw vegetables such as carrots, celery, cauliflower. Drop sodas and do fruit juices. If you have a juicer is great. You can quickly do a healthy drink rich in vitamins. Do not give up all meat! Eat more beef, especially muscle containing less fat.